The Strength Training Workout Encyclopedia, by Tom Kelso

Everyone who resistance trains needs a solid plan to make their efforts worthwhile. Whether the goal is to get stronger, build muscle, improve athletic performance potential, protect against injury, or improve overall fitness and well-being, having proper guidelines is essential. The CD-ROM that accompanies this book contains over 2,500 Microsoft Excel workout spreadsheets for the avid coach and anyone needing specific workout guidelines. If you cant find exactly what you are looking for, simply tweak a workout by substituting an exercise or altering the number of repetitions. Whatever your goals, time frame, or equipment limitations are, the workouts you need can be found on the CD-ROM in a few simple steps.

Tom Kelso is a 23-year veteran of the college strength and conditioning field, serving as coordinator or head coach for strength and conditioning at Saint Louis University, the University of Illinois at Chicago, Southeast Missouri State University, and the University of Florida.